As the 2012 track season winds down, we have several gift ideas to help you celebrate the accomplishments of our local athletes; whether competing here or away at school. Among the ideas to consider, and exclusively available at the Pulse, are hand crafted pewter pendants attached to an adjustable linen cord with all of the different track events etched into them as well as Pulse Invitational hoodies and t-shirts. Come by soon and check it out!!!
Foothills 50K Frenzy – Early Bird Registration Party
Join us at the PULSE this Wednesday, May 16 at 6 pm for the Early Bird Registration for the Foothills 50K Frenzy! Early Bird registration fee is $65. Regular registration ($75) opens Thursday, May 17 on Ultrasignup.
Come out to the PULSE before Wednesday, and enter your name to win a complimentary entry into the 2012 Foothills 50K Frenzy. We will have the random drawing at 6:30 pm on Wednesday, so if you can’t make it to the PULSE before our Early Bird Registration, you can still sign up for the free entry on Wednesday night.
In addition to the Early Bird discount, we will have lots more for you this Wednesday:
- Huge discount on trail shoes (one night only)
- Great healthy snacks
- Samples of Sparkle Paterson’s famous recovery drink (along with the recipe)
- Raffle prizes (including a Foothills 50K Frenzy hat)
- Foothills 50K Frenzy training schedule
- Foothills 50K Frenzy Group Training Run Calendar
Watchman FKT Prizes
The local camera pros at Idaho Camera have put together a terrific grand prize for the FKT contest.
We are having a blast with the May FKT course on the trail loop including Watchman. Check out the pictures on our Facebook page to see just how much fun is going on out there and please share your own with us.
And now its time to talk about the prizes…for both the fastest and funnest participants. Continue reading
Video Gait Analysis Clinic with Derek Stiegemeier DPT
Join us Tuesday, May 15th from 6:00 – 7:30 PM for our next gait analysis clinic with Derek for strategies and drills to help you improve your running experience. Individual sessions last 15 minutes. Check for availability and to sign up by leaving a reply or contacting us at the store 208-884-1141.
The Runner’s Biomechanical Evaluation is an assessment designed specifically to give the runner an insight into muscle, joint, or movement dysfunction that can have a negative effect on running performance and/or lead to repetitive strain-causing injury. The ultimate goal of the evaluation is to identify movement asymmetries, muscle strength and flexibility imbalances, and joint motion restrictions that the therapist will use to design an exercise program specific to each individual runner to improve mechanical efficiency.
New Shoes In Stock
Come in and test drive our recent additions, including the Saucony Guide 5, Saucony Kinvara 3, and Montrail Bajada.
Saucony Guide 5 Saucony’s go-to training shoe for runners seeking lightweight stability, the Guide 5 arrives a full 1.5 oz. lighter than its predecessor version! ProGrid™ foam running from heel to toe provides the ideal blend of cushion and responsiveness, and an 8mm offset encourages a smooth transition with less impact.
Saucony Kinvara 3 The industry’s leading minimal shoe features a new
innovative upper technology for an exceptional fit and strategically-placed rubber on the outsole for an even better ride.
Montrail Bajada Neutral and cushioned trail running shoe designed with traction for superior off-road performance.
FKT Course May 2012
It’s time for another FKT course and contest.
During this time of the year, the daisies absolutely go crazy on Watchman. It is a beautiful run / hike and we are going to encourage as many of you as possible to get out there and enjoy it as well as participate in the FKT contest for some great fun and prizes. Check out the details for this months edition below.
Upcoming events!
The Pulse is proud to be sponsoring the Lake Lowell Marathon on May 5th. This wonderfully scenic course runs around Lake Lowell in Nampa. If you’re not up for the full marathon distance they also offer a half marathon, 10k, & 5k! For more info visit www.runlakelowell.com.
Meridian Barn Sour
Join The Pulse at the Meridian Barn Sour June 23rd. This is a great family event that includes a 10k run, a 6k run/walk, and a kids 1 mile fun run! This event will benefit the CARE ENOUGH TO SHARE program which awards scholarships to low income families in Meridian to participate in youth programs. Stop by The Pulse Running & Fitness Shop and pick up a registration form or visit www.bluecirclesports.com.

