Apr 07

Upcoming Events

Now that Spring is in full Swing there is a lot going on in the valley!

mmMove it Meridian is in full swing in Meridian.  Every Thursday night at 6:30pm.  Meet in front of City Hall and be ready to run or walk 1-3 miles.  Families are greatly encouraged to get out and get moving with us!  Raffles and incentives weekly!


nutritionOur monthly Nutrition series with Sparkle Paterson of Vitality with Sparkle will continue on Tuesday April 15th at 6pm here at The Pulse.  The cost of each class  is $5.00/person. Are you looking for some direction on getting to a healthier you? Some of the topics that will be discussed:-Healthier Choices-Simple movements to get you moving-Foods that provide Energy-Foods that simply make a healthier you! In addition, one week we will schedule to meet at a local grocer to discuss how to shop and what to buy. We will be utilizing the Fat Secrets App to help you journal your journey. Sparkle can help guide you to make healthier food & lifestyle choices that best support your future goals. This classes are limited to the first 25 people, you can sign up by calling The Pulse Running & Fitness Shop 208-884-1141.

yogaWhat: Yoga for Runners
Where: The Pulse Running & Fitness Shop
When: April 22nd
Time: 6:15
Cost: $5.00
What You will need: wear comfortable clothes you move well in,  a yoga mat or towel, hydration, a great attitude and a willingness to try!
The response to our new Yoga offerings is pretty exciting.  We only have room for about 15 people so we are going to need you to call the shop to get signed up or comment below and we will get you on the schedule.  This will be first come basis.
Mar 26

Pickled Feet Packet Pick up at The Pulse

pf24If you’re participating in the Pickled feet 48/24/12/6hr & 100 mile runs this weekend you’re gonna want to swing by and see us at The Pulse Running & Fitness Shop today!  Packet pick up will be in store from 10-6, it’s also a good time to pick up any race day nutrition or accessories you may need!  Looking forward to cheering you all on this weekend!

Looking for more info?  http://24hour.pickledfeetultras.com/

Mar 04

This is How we Roll!

ericfoamThe Pulse Running & Fitness Shop has teamed up with Eric Tamura, DPT, ATC from Gridiron Rehab and Athletic fitness to put on a foam rolling clinic. Bring your foam roller and get ready to roll with Eric, this will be an interactive clinic!!  If you don’t have a foam roller we will have some on hand to purchase.

What: Foam Rolling Clinic

Where: The Pulse Running & Fitness Shop

When: March 12th @ 6pm

RSVP: The Pulse 208-884-1141


Feb 26

24 HOURS for Jenny Treadmill Challenge

10756_709905119031888_759628710_nOur friend and Team Pearl Izumi – Mountain States team member Jenny Carroll is battling cancer. This has left her unable to work while she fights. There are a number of fundraisers going on in order to lighten her financial load with Run Til She’s Won still left to run on March 8th. To help raise awareness and aid in these efforts the Pearl Izumi Team and The Pulse Running and Fitness Shop have partnered up to present the 24 Hours for Jenny Treadmill Challenge. The Challenge will run from 5pm Friday February 28th thru 5pm Saturday March 1st.  The Pearl Izumi teammates will run a 24 hour continuous relay on a “dreadmill” down at The Pulse. The treadmill next to the one team Pearl Izumi will run on is available for anyone to come down at any time during the event and run or walk along side them. A $5.00 donation is requested. By doing this you will be entered for a free drawing to win a pair of Pearl Izumi running shoes. In addition, The Pulse has generously offered to donate 10% of all sales during this event directly to Jenny. So come down and participate and watch Team Pearl Izumi turn into hamsters and help Jenny out with her struggle.

Call The Pulse at 208-884-1141 to get signed up for a time slot, you can run/walk from 10 minutes up to half an hour.  Slots are filling fast with only a couple left on Friday and a handful on Saturday.  We would love to have anybody come down and help cheer on these great people and support this cause!

Feb 13

Hot Spikes ‘n Hot Cakes!!

TrackHIGH SCHOOL & JR HIGH TRACK ATHLETES…Mark your calendars! Track season is upon us and we would like you to reserve Saturday, March 8th to come by The Pulse Running and Fitness Shop where we can fit you into a selection of Track Spikes & Trainers while at the same time indulge you with a tasty pile of pancakes to help you kick your track season into high gear!!

We will be serving up Hot Cakes and Hot Chocolate as well as some sweet deals with Spikes & Trainers being offered at 20% off…come in early to get it all while it’s HOT!!

Feb 13

Sweethearts Specials

Still looking for thevday Perfect something for your Sweetie to show him or her how much you love them this Valentines Day? The Pulse has quite a selection of running apparel, shoes, and gear to keep your love on the run!! Or simply treat yourself…shhh we won’t tell!

This Thursday 02/13 thru Sunday 02/16 we have all things red & pink marked down 20-40% off (limited to in stock items)…plus we have something sweet FREE with purchase!! Stop by and see us…we’re happy to help get your heart beating!

Feb 12

Run for a CAUSE!!


Saturday, February 22nd 9:00am

This event is a lead in to Colon Cancer awareness month. We all know someone affected by cancer and our running community is no different. The Highlands Half Marathon net proceeds will go to benefit a local family. Jenny Carroll, it is our pleasure to provide you with some resources to help you win your battle! Go Jenny! A long, fun run, to keep us active during the winter, have fun with friends, participate in our community, and get some cool schwag! Please join us! Registration is open at http://www.bluecirclesports.com/EventDetail_Sub.aspx?eid=1649

Start/Finish is in the parking lot behind Healthwise on Bogus Basin Rd. Aid stations are at miles 3.6, 6.8, and 9.7, with two locations of porta potties. Net proceeds will go to LIM359-Boise to benefit our local community.


RUN TIL SHE’S WON!  Marathon, Half Marathon, 10k, & Family 5K

Saturday March 8th, 2014 8:00am.

Please join us for a benefit run for Jenny Carroll to help her battle cancer! All net proceeds will go to help Jenny and her family. This event is the beginning of an annual event and awareness campaign. Sign up for a Marathon, Half Marathon, 10k or 5k. Flat Greenbelt run for individuals and families!

Course: Start/Finish at the Hawks Stadium.  This is a greenbelt run for runners of all abilities.  5k & 10K runs will b a flat out and back.  The Half Marathon will be a loop starting at Hawks Stadium, running East to Americana and back to Hawks Stadium, under the Glenwood Bridge, west 1.5 miles and back to the stadium.  The Marathon will do two loops.

Register online at bluecircle sports


Jan 31

Grand Opening Party/Transcend Launch


Lots of exciting stuff happening at The Pulse this weekend and it all starts today with some Grand Opening sales! We will be offering clearance shoes as low as $30.00. All winter gear is going on sale too to make room on the racks for our spring items that have been arriving daily!! Tights, Pants, & Winter tops 35% off Jackets 40% off. Capris, shorts, & short sleeve tops 20% off. Apparel on the clearance rack is marked down to 65% off. All winter accessories including gloves, arm sleeves, & beanies 30% off.



pictranscendIn addition to all the great sale items we are excited to be launching Brooks newest shoe the Transcend… Explore plush new worlds and leave behind the traditional laws of comfort with the all-new Brooks Transcend. On a mission to maximize the Float experience, every element of this shoe was innovated using biomechanical insights. From the Ideal Pressure Zones that disperse impact to the Guide Rails that provide on-demand support, not to mention the plush comfort of Super DNA cushioning, the Transcend’s thoughtful design will blow your mind. Head reassembly not included. The Transcend will be available for purchase beginning 02/01/14…come in and try it on and be entered in a drawing for a free pair. Experience the “float” with Root Beer Floats.

treadWe will be celebrating all weekend long by having you Rise Above The Run with our Treadmill Challenge! The Treadmill challenge consists of running for 10 minutes at a 12% incline. Everyone who does this gets entered into the drawing for a free pair of transcends. What?? Two chances to be entered to win!!

Sunday we will have the grand finale with a Superbowl style celebration that includes a treadmill pool, food, & fun as we have some great head to head competition set to run the Treadmill Challenge.

While you’re here check out the new UD vests, shoes from Pearl Izumi, Altra & new apparel from Oiselle. Come down and celebrate in our New Location with us! You will be glad you did!!